Every person loses hair every day, but few know the relationship between diet and hair loss, so there is no reason to panic every time some hair lost but what happens when you do not lose hair but you have few hair and especially facial hair when it comes to men?     Facial hair grows continuously, but some follicles get older and they are lost. Genetically, this means that some people have fewer follicles that grow to replace them.

According to researches, at the age of 35 years the two-thirds of men will experience some degree of hair loss regarding their facial hair. Dietary deficiencies can increase facial hair loss, hair weakening and breaking and the slow growth of new facial hair. But this can be reversed with a proper diet. An adequate intake of vitamin D is the key in promoting the growth and the health of facial hair cells and tissues including the hair of the scalp too. Sources of health for facial hair are red, yellow and orange fruits and vegetables such as carrots and some green leafy vegetables. Some animal sources of vitamin A are liver, cod liver oil, fish and fortified milk. Healthy and strong facial hairs rely on a continuous supply of blood and oxygen. The lack of vitamin B corresponds to the interruption of blood supply to the facial hair and leads to increased hair loss by destroying the hair and delaying their reappearance.

Vitamins B6 and B12 are foods rich in protein such as meat, chicken and soybeans. The hair is composed primarily of proteins, so it makes total sense to eat protein-rich foods if you are trying to maintain the healthy growth of your facial hair. These are all the things that you can do in order to learn how to grow facial hair.